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Course #
Course Title
Description
CHHP305 Stress Management: How to for Relaxation Learn how to physically, mentally and emotionally relax at will. Learn how to induce a deep natural sleep, control your own behavior and pain using positive thinking/imaging, mind control (self-hypnosis) and progressive relaxation.
CHHP313 Pilates The basic principals of Pilates conditioning are to give students an overall sense of body awareness, create core strength and increase efficiency of movement. This class will increase strength, flexibility and endurance. The Pilates method does not require the mindless repetition of boring exercise that most people tire of quickly and subsequently abandon. The method consists of carefully performed movements. Each exercise is designed to stretch and strengthen the muscles involved, working joints and releasing tension. Specific breathing patterns for each exercise assist in directing energy to a particular area of the body. Wear comfortable clothing.
CPEX301 Reiki - 1st Degree Dr. Mikao Usui of Kyoto, Japan uncovered the ancient healing power known as Reiki. Reiki is a hands-on technique used to release stress and relax the body to promote healing. There are three degrees in Usui Reiki, 1st, 2nd and Reiki Master. In this 1st degree class students will learn the Usui techniques to generate healing to themselves and to others. Hands-on practice will be emphasized. A special ceremony to attune students to the flow of Reiki energy will be performed and a 1st Degree certificate will be awarded. Bring a mat or light blanket to class. Reiki the Healing Touch by William Lee Rand will be available at class for $22, payable to the instructor.
CPEX302 Women's Kinetic Kick Boxing This energetic, motivating class will give you the ultimate all-around workout! Punch and kick targets to test your power rather than just punching or kicking air. Challenge yourself to get in the best shape of your life, relieve stress and develop the body you have always wanted. Wear gym shoes and bring bag gloves or work gloves (some are available in class). If you are allergic to cats, please be advised there are several cats residing at the Academy.
CPEX303 Tai Chi - Soft Mountain Breeze In this class you will learn how to connect the mind and body as one. Llearning the fundamentals of Tai-Chi and reap the benefits people obtain from doing this ancient exercise. If you are allergic to cats, please be advised there are several cats residing at the Academy.
CPEX305 Women's Extreme Boot Camp Workout! Develop your mind as well as your body in a military-style workout that has no equal. Strengthen your body and develop discipline. Challenge yourself! Train with a Marine!
CPSY502 Sleep Better Now! Are you tired of sleepless nights? Do you toss and turn all night long? Do you fall asleep quickly and then wake several hours later and are unable to fall asleep again? Join Dr. Hammond for this remarkable sleep better workshop and learn how to finally get some rest! You can learn how to correct poor sleeping habits and put yourself into a deep sleep using positive thinking, self-hypnosis and progressive relaxation. $10 materials fee payable to instructor at class.